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Sunday Vinyasa Fluff
Traditional yoga class or live online yoga course:
Find out all times and dates in the schedule…
Sunday Vinyasa Fluff is a Vinyasa Yoga unit which differs from a traditional Vinyasa class by leaving more room for playing around! Same as in traditional Vinyasa class, you are connecting dynamic movements in harmony with your breath and movements are flowing into one another. This enables your mind to settle down and helps you to focus on the „here and now“.
Class starts with a short relaxation or meditation. Afterward we mobilize the body and start with the flows. Class ends with a phase of deep relaxation (shavasana).
Sunday Fluff differs from the usual class because asanas are more creative and transitions more freely. Sometimes you land besides the mat, sometimes you will rotate around your own axis, sometimes class is very similar to the “ordinary” Vinyasa classes.
Sunday is fun day! And so will be the time we will spend together on the mat. Enjoying creative movements, arousing curiosity for unusual sequences and opening up the mind for new things – this is what Sunday Vinyasa Fluff is about.
Classes are not recommend for newbies, because you should already master a certain amount of asanas in order be able to focus on the playful part of the class. In this classes I don’t explain postures or correct their aligment.
Sometimes class will be loud- sometimes quieter, depending on the different stages of the class.
After Sunday Vinyasa Fluff you will feel inspired, but grounded. You feel exhausted, happy and powerful at the same time.
ABOUT LIVE ONLINE COURSES
It’s almost always possible to join class via live online courses, so you can practice yoga with us comfortably and wherever you are. I prepared a step-by-step manual on how to take part (digitally) via zoom video conferences.