Support

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24h / 365days

We offer support for our customers

Mon - Fri 8:00am - 5:00pm (GMT +1)

Get in touch

Cybersteel Inc.
376-293 City Road, Suite 600
San Francisco, CA 94102

Have any questions?
+44 1234 567 890

Drop us a line
info@yourdomain.com

About us

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YOGA
Classes | Appointments | Rates
DEEP RELAXATION FOR SUNDAYS:

Sunday Yin Chill

Traditional yoga class or live online yoga course:
Find out all times and dates in the schedule…

Yin Sunday Chill is a Yin Yoga unit. This yoga variation is a calm, passive and very smooth yoga style, which nevertheless has a deep practice. Your body sinks without warming up into a posture, which is supported by “props”. This allows your body to relax without feeling pain through stretching. Your fascia, muscles and joints are stimulated and your flexibility will embetter. During the free flow of your breath you are practising peace, acceptance and letting go. It is a balance between patience, commitment to gravity and trust in yourself and your body. Tensions can be alliviated, your chi comes into flow again and the energy exchange in your body will be harmonized.

After class you will probably need some time until your mind will be fully able to play, because you will be so deeply relaxed. Maybe you will have some trouble even remembering your name! ;-)

Yin yoga is suitable for all ages and levels because you only go as deep into the posture as you feel comfortable. Moreover you can be supported by props. Wear warm and comfortable clothes. Take your cup of tea to class and be prepared for a cosy class in which you will be closer to yourself than ever.

You need cushions, blocks (or books), blankets, bolster – simply everything your body and mind are asking for – in order to feel comfortable during the asanas and stay longer in the posture.

Fascia-Stretching
100%
Intensity
10%
Coordination
10%
Alignment
10%
Relaxation
70%

ABOUT LIVE ONLINE COURSES

It’s almost always possible to join class via live online courses, so you can practice yoga with us comfortably and wherever you are. I prepared a step-by-step manual on how to take part (digitally) via zoom video conferences.

TO THE MANUAL...

REGISTRATION FOR YOGA CLASSES

For registration please use the yoga course schedule.

TO THE SCHEDULE...

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