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Yin & Yang Yoga
Traditional yoga class or live online yoga course:
Available shortly again in the schedule…
During a Yin & Yang class, energizing Vinyasa Yoga connects with regenerating Yin Yoga.
Vinyasa Yoga is practised dynamically and in alignment with your breath, movements are flowing and it warms you up. Yin Yoga lays its focus on passive stretching in order to activate the deeper located fascia, muscles and joints as well as the whole connective tissue.
The whole energy flow in your body is being harmonized and you feel deeply relaxed.
You need “props” (aids) such as bolster, cushions, blocks or blankets to support your body and in order to feel the regenerating relaxation optimally.
ABOUT LIVE ONLINE COURSES
It’s almost always possible to join class via live online courses, so you can practice yoga with us comfortably and wherever you are. I prepared a step-by-step manual on how to take part (digitally) via zoom video conferences.