Support

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24h / 365days

We offer support for our customers

Mon - Fri 8:00am - 5:00pm (GMT +1)

Get in touch

Cybersteel Inc.
376-293 City Road, Suite 600
San Francisco, CA 94102

Have any questions?
+44 1234 567 890

Drop us a line
info@yourdomain.com

About us

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Yoga Etiquette
Yoga Basics

Welcome

to the world of yoga practice!

For Traditional Yoga Classes

Just in time & stress-free

You are welcome to arrive 15 minutes before class starts in order to change at leisure and find your place.

Your equipment

You can borrow a mat for free at most studios, but your own non-slip mat is always the best choice.

Easily digestable food

2 hours before your yoga class you should not eat anything difficult to digest. You can't practice well on a full stomach!

„Footwear“

Vinyasa Yoga is practised barefoot. For yin yoga, you can wear comfortable and warm socks, though.

Comfortable clothing

For vinyasa yoga, comfortable but close-fitting clothes are the best choice. Yin yoga can be practised in loose-fit warm clothes.

Namaste

Sankrit for: „I bow to the divine in you".
This typical Yogi greeting expresses deep respect and esteem.

For Live Online Courses

Just in time & stress-free

You are welcome to arrive 15 minutes before class starts in order to change at leisure and find your place.

Your camera

Please switch your camera on, so I can see you properly. It helps to communicate with each other!

Easily digestable food

2 hours before your yoga class you should not eat anything difficult to digest. You can't practice well on a full stomach!

„Footwear“

Vinyasa Yoga is practised barefoot. For yin yoga, you can wear comfortable and warm socks, though.

Comfortable clothing

For vinyasa yoga, comfortable but close-fitting clothes are the best choice. Yin yoga can be practised in loose-fit warm clothes.

The right mat

You should have a warm, non-slip and comfortable mat in order to lie down pleasantly.

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